Sexy booty popping

Press your leg against the wall and make sure you have a good grip on the wall with your foot.

Booty Barre (Twerk)

Pretend you are sitting down in a low seat behind you, in a low squat.

Make sure your knees are over your ankles and there is no pain in your knee joints.

Make sure you have enough wall space to put your quick tempo to get a. When you twerk, your hips should be moving to a.